Five Tibetan Rites

Are you interested in discovering a simple and straightforward way to develop more energy and vitality? A common complaint nowadays is a vague sense of fatigue that often stems from poorly managed stress.

The Five Tibetan Rites is an updated revision of a little known classic in the world of health and fitness. It relays the mid-20th century tale of an ailing gentleman who had retired from the British Army and went to the subcontinent to discover the secrets of the fabled Shangrila in an effort to restore his health.

In his travels, he eventually discovers a Tibetan monastery that was unknown to the Western world. It was there that he learned the Five Tibetan Rites and how they could increase the life-force of the practitioner.

The Rites consist of 5 yogic-type movements that take only short while to perform once a day, either in the morning or the evening is recommended. They are not "exercise" in the traditional sense in that although they can be a bit challenging the goal is not huffing and puffing or feeling "the burn."

Instead the Five Tibetan Rites awaken the subtle energy centers of the body (aka the Chakras) in order to promote a sense of well-being. They do not supplant the need for aerobic and resistance types of movement. However, they will help you feel more up to doing them.

I personally have integrated the Five Tibetan Rites into my daily routine and would like to suggest you consider them as well. To learn more, please visit the Five Tibetan Rites